One of the best workout exercise machines I have ever had the opportunity to use is the Stairmaster Stepmill 7000 PT.
The stepmill 7000 is a stair climber that gives a low impact full cardio vascular workout in a very short period of time.
This stair climber gives you over six preprogrammed workouts, everything from a quick start to a full cardio routine and several other good programs in between including a very challenging fat burning workout.
You also get over twenty different resistance levels that can accommodate users up to 300 pounds.
A good targeted heart rate zone workout can be attained in as little twenty minutes.
Here is a sample of a good workout routine to follow, first would be to start out with three to five minutes of warmup by stretching the muscles, then start off on level one for the first three to five minutes to get warmed up and the blood flowing.
Next move your level to a comfortable rate that makes conversation a little difficult.
This is a self gauge test, I try to get to a workout level that makes having a conversation a little difficult.
Then maintain that level for roughly ten to fifteen minutes.
After maintaining that level for the allotted time, put the stepmill 7000 PT back down to level one for a three to five minute so that you can warm down properly.
Following this routine three to five times a week, and keeping your heart rate in your targeted zone during those ten to fifteen minutes, this will have you getting into shape in no time.
Remember that the Stairmaster Stepmill 7000 PT the next time you go to the health club and try this exercise equipment rather than the treadmill and always consult your physician before starting any workout routine to determine if the workout works for yourself.
For more workouts using the stepmill and other fitness equipment secrets visit the website below.
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