FIRST DEGREE FITNESS ASPEN STAIR CLIMBER

!±8± FIRST DEGREE FITNESS ASPEN STAIR CLIMBER

www.workoutideas.com A StairMill - not a "Stair Climber" What is it about our love to climb, whether stairs, hills or a mountain, that just keeps us hooked on it? It's important to know. The designers of the Aspen StairMill asked the same questions as they looked to create a device that emulated the best parts of climbing -- how the body performs best naturally, how a mountain challenges us, how to build a green product -- so that insight could be designed into a world class indoor apparatus. The payback of climbing is extremely high so as we consider any exercise method, the ones with a high payback -- climbing, rowing and cycling - should rise to the top of the list. It's no wonder elliptical and treadmills are all pointing up as lifting one's body weight with every step has greater benefits. But do these modified solutions really provide the best indoor alternative? No. Our Aspen Stairmill delivers the most natural stepping motion, with varied resistance levels that emulate a mountain without occupying a mountain of space. Plus, Aspen brings some nice green design aspects as there is no motor, its electro-magnetic braking system is entirely user powered.

FIRST DEGREE FITNESS ASPEN STAIR CLIMBER

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Stairmaster Stepmill 7000PT - My Stairmaster Review

!±8± Stairmaster Stepmill 7000PT - My Stairmaster Review

The Stairmaster Stepmill 7000PT is a revised version of the best-selling original Stairmaster. It's been updated with new parts and better engineering to offer a true stair climbing experience. One of the potential problems buyers face is whether it really works. So does it live up to the hype?

First Impressions: This machine is big and heavy (400 lb). Make sure you have plenty of room in your home to accommodate it. Carrying it up to the second floor is not an option.

So now to the good stuff ... The 7000PT is the most challenging and effective fat-burning Stairmaster I have ever used. This is because unlike other machines, the Stepmill does not require me to set the angle steep or power walk to break into a sweat. I found this to be a problem on some of the older Elipticals. In addition, the Stepmill is easy on your joints which is great for me because I really dislike the shin splints I get from jogging.

When you first get on, you will be asked to select an exercise program through the LCD fitness console. This is where you will input your weight, workout level, and time. You get 20 levels to choose from with the easiest starting at level 1. At level 8, it became a real challenge for me as I was burning 500 calories an hour.

Features and Benefits: The Stairmaster Stepmill features an advanced yet user friendly console for monitoring your heart rate, calories burned, distance, and time remaining. In addition, you have several workouts programs optimized for your fitness goals. This is a great way to measure your weight loss and keep the pounds off. Each step is roughly the size of a size 7 sneaker. My one complaint is I wish they were a little bigger as it takes some getting used to.

Product Summary: At ,000 this is not a small investment. The 7000PT is geared for people who are serious about health and fitness . It would make a good match for athletes, runners, bikers, and those who cannot afford not to work out. Of course you will need to adhere to a clean diet and workout regularly. With that being said it would be impossible not to lose weight. I've used several machines in the past and none have been able to challenge me like this one.

Stairmaster Stepmill 7000PT - My Stairmaster Review

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Stairmaster Stepmill 7000 PT Workout Secrets

!±8± Stairmaster Stepmill 7000 PT Workout Secrets

One of the best workout exercise machines I have ever had the opportunity to use is the Stairmaster Stepmill 7000 PT.

The stepmill 7000 is a stair climber that gives a low impact full cardio vascular workout in a very short period of time.

This stair climber gives you over six preprogrammed workouts, everything from a quick start to a full cardio routine and several other good programs in between including a very challenging fat burning workout.

You also get over twenty different resistance levels that can accommodate users up to 300 pounds.

A good targeted heart rate zone workout can be attained in as little twenty minutes.

Here is a sample of a good workout routine to follow, first would be to start out with three to five minutes of warmup by stretching the muscles, then start off on level one for the first three to five minutes to get warmed up and the blood flowing.

Next move your level to a comfortable rate that makes conversation a little difficult.

This is a self gauge test, I try to get to a workout level that makes having a conversation a little difficult.

Then maintain that level for roughly ten to fifteen minutes.

After maintaining that level for the allotted time, put the stepmill 7000 PT back down to level one for a three to five minute so that you can warm down properly.

Following this routine three to five times a week, and keeping your heart rate in your targeted zone during those ten to fifteen minutes, this will have you getting into shape in no time.

Remember that the Stairmaster Stepmill 7000 PT the next time you go to the health club and try this exercise equipment rather than the treadmill and always consult your physician before starting any workout routine to determine if the workout works for yourself.

For more workouts using the stepmill and other fitness equipment secrets visit the website below.

Stairmaster Stepmill 7000 PT Workout Secrets

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!±8± StairMaster SM916 StepMill

Brand : StairMaster | Rate : | Price : $5,699.00
Post Date : Nov 04, 2011 01:58:22 | Usually ships in 1-2 business days

StairMaster SM916 StepMill

• High-quality StepMill with revolving set of 8-inch stairs for cardio workouts
• Step range of 24 to 162 steps per minute; multi-stage fitness test and CPAT test
• 10 total workout programs, including fat burner, calorie burner, and intervals
• Backlit LCD display with slot for 15-inch TV; Polar-compatible heart rate monitoring
• Measures 29 x 78 x 50 inches (W x H x D) and weighs 409 pounds; 15-year frame warranty

More Specification..!!

StairMaster SM916 StepMill

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StairMaster 7000 PT Stepmill.

!±8± StairMaster 7000 PT Stepmill.

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Do Stairmaster Stepmills Work For Weight Loss?

!±8± Do Stairmaster Stepmills Work For Weight Loss?

With the majority of Americans overweight it seems nowadays everyone is looking to get in shape. One of the best machines for weight loss at home is the Stairmaster Stepmill. But does it work the best for weight loss?

Stairmaster Stepmills are like any other piece of aerobic exercise equipment, they just need to be used correctly for effective weight loss. Just getting on a Stairmaster Stepmill and plodding through 15 minutes won't make much of a difference.

The best way to maximize your weight loss is to get your heart rate up to aerobic levels for at least 15-20 minutes per workout. This means you should prepare for at least 30 minutes per workout 3x a week. An optimal target level is around 150 heartbeats per minute.

You should divide your workout time into sections. I recommend the following workout sample program.

* Allocate 5 minutes of stretching before starting the Stairmaster.

* Warm up at a moderate pace on the machine, starting at level 1, to get your heart rate up for about 5 minutes

* Maintain your target heart rate levels for at least 15 minutes

* Finish your workout with a 5-minute cool down.

Aside from a steady workout routine, a proper diet is just as important. As the old saying goes, garbage in garbage out. If you eat fatty foods you will stay fat, it's that simple. The Stairmaster Stepmill features 20 resistance levels and and 8 workout programs that are optimized to your goal - via the easy to use fitness console.

By working out intensely and eating properly a Stairmaster Stepmill can work wonders for weight loss.

Do Stairmaster Stepmills Work For Weight Loss?

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StairMaster Fitness Equipment: Health Club Quality Fitness Steppers

!±8± StairMaster Fitness Equipment: Health Club Quality Fitness Steppers

StairMaster is a health club quality brand of exercise equipment, known best for their world renowned Stair Climbers and StepMills. StairMaster stair climbers have two unconnected, individual steps, acting independently of one another, while the StairMaster StepMill has one rotating, escalator like staircase. Close to thirty years ago, the first exercise StairMaster climber would be introduced into the world of health and fitness equipment. This new StairMaster invention was called the StairMaster 5000. In 1983, Lanny Potts and associate Jim Walker introduced the StairMaster 5000 to the world through Tri-Tech, Inc., at a trade show in Tulsa, Oklahoma, held by the National Sporting Goods Association.

After the immediate success of this 5000 StepMill, StairMaster looked for for ways to improve their new and popular stepper through technological advancements. Within a year, the SM 5000 would be replaced with the StairMaster 6000. While the StairMaster 6000 would appear virtually identical and mechanically similar to the 5000 stepper, the SM 6000 would provide its users with digital enhancements. Technological upgrades in its programming, created an atmosphere that was more interactive for the user. People could now print their statistical feedback on a thermal printer and keep an eye on their pulse through heart rate monitoring. Monitoring ones heart rate while exercising is essential for many people that workout on cardiovascular fitness equipment. One is able to be careful and at the same time push their limits, as long as they have the ability to monitor their heart rate. In order to watch their progress electronically, the SM 6000 displayed real time workout information on its CRT.

In 1985, a running simulator cartridge was developed in order to further enhance the digital user feedback on the SM 6000. Later that year, Tri-Tech, Inc., sold Nautilus Northeast the distribution rights for StairMaster fitness equipment. For the next 25 years, Nautilus would make significant contributions to the fitness equipment industry through their continual production of consumer oriented, health club quality and economically viable fitness stair climbers. Nautilus is the fitness equipment company responsible for inventing the StairMaster 4000PT, 4200PT, 4400CL, 4600PT, 4600CL, 7000PT, Sm 916 & SC916.

The International Health, Racket and Sports Club Association (IHRSA) held a trade show in Nashville in 1986. It was during this convention that StairMaster unveiled its new creation, and launched the StairMaster 4000PT. This stair stepper was built without an escalator like, revolving staircase. Rather than a mechanical speed controlling the speed of a rotating staircase as was the case with the SM 5000 and SM 6000, the SM 4000PT had two steps, with motions independent of one another, simulating climbing stairs. Mechanically speaking, its aggregate pedal movement was controlled through a shared rotating shaft, while speed controls were configured through its alternator. StairMaster would have a great deal of success with their new 4000PT stair climber and the two independent steps design, would set the trend for the next decade. As interest in the rotating staircase models soon began to fade, sales for the StairMaster 4000PT skyrocketed.

StairMaster manufactures some of the most popular and effective stair steppers and StepMills in today's fitness equipment industry. If you have spent any considerable amount of time using stair climbers at the gym, then you have most likely exercised on a StairMaster climber before. As the largest manufacturer of commercial and home gym stair steppers nationwide, StairMaster is responsible for the design, production, development and marketing for the worlds finest stair steppers. Spearheading the fitness equipment industry with exciting and ground breaking features, StairMaster continues to impress fitness experts across the globe with the premium products that StairMaster continues to introduce into the world of gym equipment.

Specializing in the production, marketing and sales of stair steppers for over three decades now, StairMaster remains the undisputed, heavyweight champion of gym quality and residential Stair Steppers. Examples of the excellent and meticulous manufacturing process that StairMaster religiously employs can be seen through their impressive line of stair steppers. The StairMaster 4200PT, StairMaster 4400PT/CL, the StairMaster 7000PT StepMill, SM 916 Step Mill and SC 916, are all examples of the unwavering dedication towards perfect craftsmanship that StairMaster follows. More altruist than capitalist, StairMaster is addicted toward bettering the fitness equipment industry through their ongoing production of structurally sound, bio-mechanically correct, stair climbers and StepMills. Aesthetically flamboyant and mechanically inferior exercise equipment is not an option for those who seek efficient and effective gym equipment, because cheap and flimsy exercise equipment will serve as nothing more than a waste of space. StairMaster stair climbers underline and highlight everything good about efficient and effective fitness equipment. Amongst the greatest exercise equipment in the gym sits the StairMaster 916 StepMill. Unlike stationary exercise bikes, treadmills and cross-training equipment (elliptical machines too), the SM 916 StepMill has an extraordinary feature that motivates its user to exercise for long periods of time. The constantly rotating stairs of the SM916 create an environment in which the user can't cheat themselves. Escalator like rotating steps, make it impossible to rest and break while using the SM 916 Step Mill. Users are motivated to complete their workout on the SM 916 due to the fact that trying to slow down may result in falling off the stair-climber and interrupting the workout. While running on a treadmill, it is easy to slow down the speed to a snails pace without losing all momentum.

StairMaster is owned by their parent company Nautilus. Founded in 1986 and headquartered in Vancouver, Nautilus is an industry leader for fitness sales. While developing, manufacturing and marketing fitness equipment under the Nautilus name, other well known and discount fitness equipment brands produced by Nautilus include Schwinn Fitness, Bowflex and Treadclimber. Nautilus provides a wide range of exercise equipment ranging from premier, health club quality fitness equipment, to lightweight, inexpensive and small fitness equipment for the home. Nautilus has received a lot of attention over the past several years due to their creation of the Bowflex Treadclimber. Bowflex SelectTeck Dumbbells have been a success for nautilus lately too. Schwinn Fitness we all know for their awesome Airdyne stationary bike. Recently Schwinn has been noticed on the horizon once again with their steady production of popular spin bikes. Treadmills made by Schwinn Fitness have gained notoriety as well. The Schwinn 860 Treadmill and Schwinn 840 are both solid buys if you are looking for a lightweight treadmill for your home gym.

StairMaster Fitness Equipment: Health Club Quality Fitness Steppers

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